Healthy Comfort Foods

Every meal is a fresh chance to upgrade your habits - eat for comfort AND nutrition with these tips and tricks.

ScoopAmber Vaughn GlassJanuary 31, 2024comfort food, health, wellness, macaroni and cheese, pie, spaghetti and meatballs, soup, grilled cheese, pizza, potatoes

Fat Bottom Farms Animal Grazing Facts

Fat Bottom Farms owner Dennis shares the latest research on grazing and nutrient density!

ScoopAmber Vaughn GlassMay 31, 2022health, whole foods, lifestyle, BBQ, Black Angus, grazing, rotational grazing, omega fats, Fat Bottom Farms Animal Grazing Facts

Tips for Healthy Eating This Spring and Summer

Protect yourself from junk food at BBQs and on vacation, with a little bit of planning.

ScoopAmber Vaughn GlassMay 27, 2022health, whole foods, lifestyle, habits, Healthy eating in spring and summer, picnic, BBQ, cooking, meal planning

4 Healthy Habits That Can Easily Fit into Your Routine

Focusing on developing and maintaining healthy habits leads to better mental health, reduces the risk of diseases, and makes you feel happier and active.

ScoopAmber Vaughn GlassDecember 31, 2021new year, food resolution, health, whole foods, stress, low sugar diet, low salt diet, lifestyle, habits, 4 easy healthy habits

One Simple Food Resolution

For your health and our planet.

ScoopAmber Vaughn GlassJanuary 3, 2021new year, food resolution, health, whole foods, minimally processed, carbon footprint, One Simple Food Resolution

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