Fat Bottom Farms owner Dennis shares the latest research on grazing and nutrient density!

ScoopAmber Vaughn GlassMay 31, 2022health, whole foods, lifestyle, BBQ, Black Angus, grazing, rotational grazing, omega fats, Fat Bottom Farms Animal Grazing Facts

Tips for Healthy Eating This Spring and Summer

Protect yourself from junk food at BBQs and on vacation, with a little bit of planning.

ScoopAmber Vaughn GlassMay 27, 2022health, whole foods, lifestyle, habits, Healthy eating in spring and summer, picnic, BBQ, cooking, meal planning

4 Healthy Habits That Can Easily Fit into Your Routine

Focusing on developing and maintaining healthy habits leads to better mental health, reduces the risk of diseases, and makes you feel happier and active.

ScoopAmber Vaughn GlassDecember 31, 2021new year, food resolution, health, whole foods, stress, low sugar diet, low salt diet, lifestyle, habits, 4 easy healthy habits

7 Ways to Develop a Healthy Mindset For a Healthy Lifestyle

Your quality of life in your senior years depends on how you take care of your physical and mental health. If healthy living feels elusive to you, your own mindset could be the only thing stopping you from a healthy life.

ScoopAmber Vaughn GlassMarch 1, 2019March 2019, 7 ways to develop a healthy mindset, senior heal, lifestyle, aging, goals

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