11/16, Sleep Hygiene Class
Sleep Hygiene
12:30 - 2:00 p.m. Saturday, November 16, 2024
Sleep! How to be better at it!
Learn how to create and maintain a sleep routine and develop a relaxation plan. Sarah from Catalyst Wellness Coaching will provide a 15-point master sleep checklist for everyone.
RSVP appreciated below or call (608) 754-3925. Free class, open to the public.